It's True! Weekly Yoga Flows Delivered Straight to Your Inbox!

Hi love! 
I am excited to let you know that I will be creating + sharing WEEKLY Yoga Flows for YOU, delivered straight to your inbox!

This is something I have been wanting to do for YEARS now but I allowed fear to hold me back. Putting yourself out there is downright scary and vulnerable AF. I am moving past limiting beliefs and committing to recording and sending a yoga flow to YOU each week!

These flows are created with you in mind so please reach out to me with any specific areas you want to give love to or open up and I will create a flow just for you!

As always, thank you for your love and support!



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How to Attract your Truest Desires

Releasing the Old to make space for the New.

Have you ever felt like you wanted something so badly and started to build the foundation for it but your plan wasn’t coming to fruition? Or you felt stuck when trying to move forward with your business or goals?

We are all capable of abundance and success. Sometimes we encounter a block when aiming to reach our goals because we have not fully released a weight we may have been unknowingly carrying around. 

In order to attract & attain our truest desires, we need to release what is no longer serving us, to fully open up and to allow ourselves to RECEIVE the opportunities coming our way. 

A few ways to Release:

  • Write a letter to someone who you may have been harboring negative feelings or emotions towards. Let it ALL out. Keep writing until you have nothing more to say - until all your emotions and feelings have been released. At the end of the letter, address it to yourself. Forgiving yourself for harboring these feelings and inviting self-love back in. Burn the letter to allow yourself to fully let go.

  • Many of us tend to hold onto limiting beliefs or old stories we set for ourselves. If you have found yourself repeating or even thinking, “I’m not good enough.”, “I’ll never be able to make more or have more X,Y,Z.” , “If only I could…” The list could go on and on. These stories that we tell ourselves are NOT TRUE. It’s time to release them. Write it down on a piece of paper, allow yourself to release it, knowing that it is not true and does not serve your highest good. And you guessed it, burn it!

  • In a journal or on your computer (wherever you store important notes) write down a NEW intention or positive affirmation for yourself that you can look at and repeat every day. A few examples are:

I am beyond worthy. 

I am guided by love.

I own my power.

I trust in my capability.

I am loving + empowering myself.

I am happy, healthy + free.

I am manifesting a life I love.

Give yourself permission to release this weight, change your mindset with a new mantra, see the endless opportunities present themselves to you!

Please feel free to reach out with any questions you may have or more insight on letting go and attracting abundance!

Love & Light,