I am so happy our paths have crossed. I’m so grateful and excited to support you on your journey to a mindful yoga practice. Below you’ll see the next 5 steps to take to set yourself up for a really strong foundation to your mindful yoga practice.
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Subscribe to my YouTube Channel
Check out past videos and experience my library of yoga classes. Practice with me whenever and wherever you prefer - from the convenience of your own home! Or if you’d like, take your practice outside!
When you’re ready to take your practice deeper, Start my ‘Build Your Foundation: Take Flight!’ Ebook
Learn my 40+ exercises to strengthen your core, shoulders and arms and build the foundation to arm balances + inversions! Instructional photos, hip/hamstring openers, empowering mantras, wrist + shoulder cool downs! Plus inspiring quotes woven throughout!
Book a Private/Group Yoga, Corporate or Reiki Session with Kelly
Receive one-on-one and/or group yoga guidance in the comfort of your own home or office! Whether you are brand new to yoga or have an existing practice, achieve your personal asana goals through customized movement with Kelly. You will gain the knowledge of proper alignment, breathing techniques, and mind, body + soul connection. Kelly meets you where you are in your unique practice & creates space for your body and mind to achieve your yoga/meditation goals and individual concerns.
Now you are ready to take your practice up a notch with my ‘Own Your Power’ 4- Class Program!
Pushing ourselves past our comfort zone is when the magic happens. This is where you discover your inner and outer strength, move past limiting beliefs, and OWN your power. All classes include creative, invigorating power flows that work towards a peak arm balance and inversion. You will flow through strengthening exercises and deep stretches to build full body strength, flexibility and mobility to build your foundation for advanced asanas. Each class opens with an empowering and uplifting mantra to enter you into a mindset of inner and outer strength. Step onto your mat and OWN YOUR POWER.