Power Up Session
Many of us believe that we don’t choose our life, it gets chosen for us OR that where we are in life, is as good as it’s gonna get. Our lives consist of moving through the motions of day-to-day without putting ourselves #1 on our priority list, without creating rituals + routines to check in true desires or set future goals or visions for where we want to go - feeling somewhat content, somewhat lost, somewhat floating just to get by.
But deep down, you know there’s something more.
We often forget that we are the ones who are in control of our own life path. We are the ones who can choose to make a change, to surround ourselves with people who lift us up, to flip the script on our inner self talk, to gain emotional freedom, to live as our truest most authentic selves. To positively impact the world, as well as our own lives.
Are you seeking to
Feel connected to yourself.
Find true balance in your life and get un-stuck.
Stop letting inner negative thoughts take over.
Build the foundation to your yoga practice
Learn tools + techniques to conquer anxiety, stress, overwhelm and master your mindset.
Unblock stuck energy in your body to allow you to move forward with your life
Let go of what other people think about you
Work 1:1 with Kelly to connect back to your center + reclaim your inner power through yoga, mindfulness techniques + reiki!
Whether you’re near or far the Power Up Session is for you. Schedule your session in Kelly’s sacred yoga space in Pottstown, PA or virtually in the comfort of your own home!
Soul check in + customized tools to nourish your soul + fill your cup back up
1:1 customized yoga flow, movement + mantra designed to accomplish your health/wellness goals
Reiki + Energy Cleansing to recharge, rebalance + recalibrate yourself.
Imagine what it would feel like to:
Rediscover your inner + outer strength
Gain balance to realign your mind, body + soul.
Achieve flexibility + mobility on and off the mat
Feel comfortable and confident in your body
Achieve personal health + wellness goals
Learn tools + techniques to regain peace and calm in your life, de-stress + master your mindset.
Reclaim your power to take control of your life as well as your reality!