#BYFBOOK Build Your Foundation: Take Flight to Arm Balances + Inversions!

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#BYFBOOK Build Your Foundation: Take Flight to Arm Balances + Inversions!

19.99

#BYFBOOK Build Your Foundation: Take Flight!

Over 40 exercises to build your foundation for arm balances + inversions. Instructional photos, hip/hamstring openers, empowering mantras, wrist + shoulder cool downs! Plus inspiring quotes woven throughout!

#BYFBOOK ||  #KPYHANDSTAND

ORDER YOUR COPY OF THE #BYFBOOK TODAY!

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Looking to Elevate Your Yoga Practice? Let’s do it with The Build Your Foundation: Take Flight! E-book!

The #BYFBOOK E-book is for you if:

- You aren't sure if you have proper alignment in your chaturanga, plank + downward facing dog. 

- You are looking to strengthen your core, arms, and shoulders to build a solid foundation to your yoga practice.

- Are lacking confidence in your yoga practice + feel fearful to advance or take the next step.

- Want to feel safe in your practice + learn proper set up and engagement in your yoga poses.

Over 40 exercises to build your foundation for arm balances + inversions. Instructional photos, hip/hamstring openers, empowering mantras, wrist + shoulder cool downs! Plus inspiring quotes woven throughout! 

#BYFBOOK     ||  #KPYHANDSTAND

Only $19.99 for 135 pages of everything you need to build your foundation for arm balances + inversions! Whether you’re looking to deepen your yoga practice or tone your biceps, triceps, shoulders + core  . . . this book is for you!

I am BEYOND grateful for all of your love + support! Thank you. Thank you. Thank you. 

XO, KP

Check out what others are saying about the #BYFBOOK:

“Build Your Foundation is a completely accessible way to learn how to root into your strength and build upon it to find flight. Kelly does an absolutely incredible job of keeping you safe and confident in her explanations and is so inspiringly creative! Her positivity and knowledge exude from her writing and truly help you feel the proper alignment in your body; which is no easy feat without a moving demonstration! Simply reading her explanations before even stepping on my mat I felt my body moving to adjust and feel what she is guiding us through.

It is impossible to read this without being inspired to move your body and test and build your strength. Her Mantras are so beautiful and easily personalized to help build your practice. 

Whether you’re a beginner or an advanced practitioner, this guid is a MUST HAVE! Her tips and tricks are game changing and it really feels like she is there guiding and practicing with you!”

-Rachel W. , YT200

“Honestly, Kelly’s Yoga e-book is the best yoga e-book I’ve come across so far! She is not only knowledgeable and experienced but she’s HILARIOUS! Her e-book is a nice balance of information, motivation, and humor. The exercises she includes are innovative and new. Funky crow? Yes, please! You NEED this e-book for your yoga practice now!”

- Rosie C. , RYT 200

“Build your foundation is fantastic, a treat for yoga lovers! Well written and organized. I really love how each picture demonstrates a realistic picture of each move. Job well done. Very inspirational and makes you want to keep trying and never give up. I couldn't put it down to find out what I had to do next, that I could actually accomplish and keep trying.”

-Heather F.

”This book is just what I needed for my practice! I had been struggling with getting into inversions and this book has showed me what I was missing in my practice was the foundation and strength to get there. There are so many beneficial exercises that focus on just that. Kelly has a beautiful way of breaking things down and you find yourself right where you need to be, at the foundation of it all. I highly recommend this book to anyone on their journey. Thank  you so much Kelly! Namaste.” 

-Dana D