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Build your foundation: Take flight! E-book

Whether you’re looking to deepen your yoga practice or tone your biceps, triceps, shoulders + core . . . this book is for you!

“This book is just what I needed for my practice! I had been struggling with getting into inversions and this book has showed me what I was missing in my practice was the foundation and strength to get there. There are so many beneficial exercises that focus on just that. Kelly has a beautiful way of breaking things down and you find yourself right where you need to be, at the foundation of it all. I highly recommend this book to anyone on their journey. Thank  you so much Kelly! Namaste.” - Dana D.

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#BYFBOOK Build Your Foundation: Take Flight!

Over 40 exercises to build your foundation for arm balances + inversions. Instructional photos, hip/hamstring openers, empowering mantras, wrist + shoulder cool downs! Plus inspiring quotes woven throughout!



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enjoy my guided relaxation Meditation

enjoy 11 minutes of total body relaxation, mindfulness, calm + peace! connect back within + give yourself the gift of self-love.

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